10 reasons why you must switch to rice bran oil
Published: May 03, 2012
Dr Meena Mehta of Dr BM Nanavati College of Home Science in Mumbai tells us just why we should consider switching to rice bran oil.
A recent survey reveals that health complaints are due to overcrowding population, unhygienic conditions, polluted environment and nutritionally imbalanced diets and habits.
Lot of us seem to believe that all fatty foods are bad. Truth is that fat is an essential nutrient for everybody to stay healthy.
A food high in fat can be part of a healthy diet as long as it is balanced with other lower-fat food choices. Vegetable oil is a common source of different fatty acids.
In addition, many vegetable edible oils are the proven rich sources of super nutrients like phytochemicals. Certain phytochemicals that aid the body in maintaining health and combating disease resources of micronutrients and phytochemicals are the challenges for researchers to identify bioavailability from natural food.
Rice bran oil has over the years been seen as a good supplement to traditional groundnut or mustard oils that are commonly used in India. Here are some of the reasons why you should consider switching to rice bran oil.